Natural honey and its benefits have been around for thousands of years. From the health properties of natural honey to healing properties, this has been one of the most enduring health products of all time.

Natural honey and its benefits have been around for thousands of years. From the health properties of natural honey to healing properties, this has been one of the most enduring health products of all time. Besides tasting great, natural honey is a source of carbohydrates. When eaten it provides energy and strength to our bodies. Athletes have used natural honey as a way of getting an instant performance boost as well as a way to reduce fatigue in muscles. Long distance swimmers have used natural honey for years as a way to help them keep going during long swims. Natural honey is full of glucose which is quickly absorbed thus producing the instant boost.

But natural honey goes farther than just being useful for athletes. It is an extremely powerful way to boost our immune systems. The antioxidant, as well as the anti-bacterial properties, helps to improve our digestive systems while helping to fight off disease. Many people drink natural honey and lemon every day as a way to cleanse their systems.

Our grandmothers knew that honey helped to sooth sore throats, but probably didn’t realize it was because of the antimicrobial properties. Besides soothing, it also helps to kill off bacteria that were the cause of the infection to start with. Singers will use natural honey before a performance in order to help sooth their throats.

Beyond these home remedies, studies now show that natural honey contains micronutrients that provide your body with a natural defense again diseases such as Alzheimer’s and cancer. The National Honey Board conducted studies that showed that natural honey is so rich in antioxidants that it can protect your body from molecules that can affect cellular damage throughout the body. This damage leaves a person more open to major diseases such as Alzheimer’s and cancer. Natural honey battles the free radicals by putting antioxidants into your system to keep you healthy.

Natural honey also is used for the treatment of allergies. People who suffer with coughing and sneezing from different allergies most often can find relief by eating natural honey. Since the natural honey contains small amounts of pollen, it helps your body to build up an immune resistance to the allergens causing your problems. If you intend to use natural honey for this purpose, it is recommended that you get your natural honey from a local producer. Buying locally is a way to get the pollens you are allergic into the honey that you will be eating. Eat this natural honey for 2 to 3 months before the onset of allergy season and your allergy problems will be helped.

Researchers are now looking at the natural healing abilities of honey. Natural honey has properties that help to stop the development of bacteria. The antimicrobial properties in natural honey are a byproduct of an enzyme that is found in the sweetener. This creates hydrogen peroxide, albeit in low levels, but enough so that it has the power to fight off bacteria. Natural honey has proven to be an extremely effective way to combat infection, especially in topical ways, such as sterilizing wounds.

Natural honey has proven to be highly effective in healing sores experienced by diabetics. Often these are resistant to normal treatment methods and have proven to be very difficult to heal. When using honey as a natural healing agent, it was found to have great success in clearing up the infection in the sores and facilitating healing. Many people are forced to undergo amputation as a final solution to treating sores that will not heal as other side effect set it. Doctors feel that the properties of honey hold great promise for diabetics.

One interesting thing to consider, when purchasing natural honey, is to look for the darkest color honey. The darker colored honey will have the most health benefits. The type of flower that the honey comes from plays a large role in the micronutrients.

Learn about another healthy food, goji berries or goji juice at http://www.squidoo.com/goji-juice-mythbusters

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